Sprouted Moong filled Moong dal Chilla #BSK #SlurrpB7K1 Recipe

Name: Sprouted Moong Filled Moong Dal Chilla #bsk #slurrpb7k1 Recipe
Total time: 76 min
Yield: 4
Cuisine: Indian

Recipe By baisakhi.kundu2013

It is a very nutritious, healthy & protein pack breakfast recipe. It is rich of Vitamins & Minarals.

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1hr 16minstotal

ingredients serves

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Ingredients For Sprouted Moong filled Moong dal Chilla #BSK #SlurrpB7K1 Recipe

1 cup Yellow Moong dal (Soaked)
0.5 cup gram flour (besan)
0.25 cup Curd
0.25 tsp Hing
1 inch Ginger piece
2 g reen chillies
to taste Salt
0.5 tsp Fruit salt
as required water
0.5 cup Grated beetroots
0.5 cup Grated carrots
0.5 g Sprouted green moong dal
0.5 cup Chopped onion
2 g Chopped Green chillies
2 tbsp Chaat masala powder
0.5 cup Refined oil

Directions : Sprouted Moong filled Moong dal Chilla #BSK #SlurrpB7K1 Recipe

STEP 1.Wash & soak yellow Moong dal for over night.
STEP 2.Grind soaked Moong dal with ginger piece, green chillies & water into smooth batter. Put into a mixing bowl, add besan, curd, hing into it, mix well & keep aside for 30 min.
STEP 3.After that add salt to taste & fruit salt & water if required, whisk & make smooth & pouring consistency batter.
STEP 4.Heat a non-stick or Cast Iron tawa sprinkle some Oil, wipe out with a tissue or kitchen cloth. Sprinkle some water & wipe out. Flame should be high. Now pour a ladle full of moong dal batter, immediately begin to spread it evenly starting from the centre in circular motion to make a thin crepe. Now Reduce heat & sprinkle some Oil all over & edges of the chilla. Now sprinkle some chopped onion, grated carrots, grated Beetroots, chopped green chillies, & sprouted moong dal on top & pour 2 tbsp of batter on it, mix with filling and press with a spatula, sprinkle some oil & chaat masala & Cook for 5 min. When it turns golden brown on the base, flip it gently, cook other side on medium flame for 5 min. or until crisp.
STEP 5.Fold it, sprinkle some Chaat masala all over the Chilla. Serve hot with green chutney & saunth chutney.

Nutrition
value

548

calories per serving

34 g Fat18 g Protein42 g Carbs9 g FiberOther

Current Totals

34 g Fat
18 g Protein
42 g Carbs
9 g Fiber

MacroNutrients

Carbs
42 g
Protein
18 g
Fiber
9 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
59 mg
Iron
4 mg
Vitamin A
706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on baisakhi.kundu2013's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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