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Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1 Recipe

Recipe By baisakhi.kundu2013

Its a very healthy and tasty no sugar pudding recipe. This pudding recipe has all the natural ingredients and its sweetness.

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1hr 59minstotal
1hr 59m.total
Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1
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Ingredients for Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1 Recipe

  • 1/2 Pieces Medium sweet potato
  • 0.06 cup Rice flour
  • 0.06 cup Maze flour
  • 1/4 tbsp Corn flour
  • 1/2 tbsp Almond meal
  • 1.50 Pieces Seed less Dates
  • 0.06 cup Raisins
  • 1/4 cup Hot milk
  • 0.06 cup Coconut milk
  • 1/4 tbsp Honey
  • 1/2 tbsp Oil
  • 0.06 tsp Nutmeg powder
  • 0.06 tsp Cinnamon powder
  • 0.06 Tsp Dry ginger powder
  • A Pinch Pinch of salt
  • 0.13 tsp Baking powder
  • 1/4 tbsp Lemon juice
  • 0.13 tsp Lemon zest

Directions: Sweet Potato Pudding (no Sugar) #bsk #slurrpb7k1 Recipe

  • STEP 1.Soak Dates & Raisins into hot milk for 30 min.
  • STEP 2.Grease a 6 inch square shape cake tin with Oil, line butter paper into base of the tin.
  • STEP 3.Peel off the sweet potatoes & grate finely.
  • STEP 4.Blend soaked Dates & Raisins with milk into a smooth puree.
  • STEP 5.Now take a mixing bowl add grated sweet potatoes, Date-raisins puree, honey, coconut milk, Almond meal, cinnamon powder, nutmeg powder, dry ginger powder, pinch of salt, lemon juice, lemon zest, mix properly. In the same bowl sieve maze flour, rice flour, corn flour & baking powder. Mix together properly.
  • STEP 6.Pre heat oven at 180°c for 5 min.
  • STEP 7.Now pour the sweet potato mixture into the greased tin & place into the pre heated Oven. Bake at 180°c for 40 min.
  • STEP 8.To check the doneness of the pudding, insert a toothpick, if come out then pudding is ready. Cool completely before serve.
  • STEP 9.Now cut into pieces & garnish with roasted almond & sprinkle some honey on top.
Nutrition
value
312
calories per serving
20 g Fat6 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013