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#egg #BMST Egg Oats Baida Roti Recipe

Recipe By baisakhi.kundu2013

Its a Healthy, nutritious & wholesome recipe.

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Non Vegdiet
40minstotal
40m.total
#egg #BMST Egg Oats Baida Roti
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Ingredients for #egg #BMST Egg Oats Baida Roti Recipe

  • 0.13 cup Oats flour
  • 0.13 cup Whole wheat flour
  • as required water
  • 3/4 Pieces Egg
  • 0.06 cup Chopped onion
  • 0.06 Cup Chopped green capsicum
  • 0.06 cup Chopped red bellpeppers
  • 0.06 cup Chopped yellow bellpeppers
  • 0.06 cup Finely chopped french beans
  • 0.06 cup Grated carrots
  • 0.06 cup Chopped fresh coriander leaves
  • 1/2 Tsp chopped green chillies
  • 0.06 cup Boiled sweet corn kernels
  • 1/4 tbsp Dried oregano
  • 1/4 tsp Chilli flakes
  • 1/4 tsp Garlic powder
  • to taste Salt
  • 1/2 tbsp Milk
  • 3/4 tbsp Oil

Directions: #egg #bmst Egg Oats Baida Roti Recipe

  • STEP 1.In a mixing bowl add oats flour, wheat flour, salt & add water as required, mix together & knead a soft dough. Cover & rest the dough for 30 min.
  • STEP 2.Break Eggs into a mixing bowl, add all chopped veggies along with Chilli flakes, Dried Oregano, Garlic powder & salt, add milk & mix together properly.
  • STEP 3.Knead again the rested dough, make some equal balls from the dough.
  • STEP 4.Coat each balls with flour & roll out in large circles around 8-9 inch in diameter.
  • STEP 5.Heat a tawa, cook each rotis in both sides on medium flame until brown spots appears.
  • STEP 6.Pour spoonful of egg mixture in the centre of the roti, slightly spread. Fold carefully on four sides of the roti like envelopes.
  • STEP 7.Dazzling some oil all over it. Flip & spread some oil & cook other side until crisp & golden brown. Once it starts to puff up remove it from the heat.
  • STEP 8.Make all baida roti followed by same method.
  • STEP 9.Cut into square pieces & enjoy with any sauces or dips or chutneys.
Nutrition
value
216
calories per serving
12 g Fat5 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    4mg
  • Vitamin A
    785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013