Sprouted moong dal mix salad Recipe

Name: Sprouted Moong Dal Mix Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Karnataka

Recipe By Better Butter

It's healthy recipe.

4.3

20 Rating -

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Vegdiet

30minstotal

25minsPrep

5minsCook

30m.total

25m.Prep

5m.Cook

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ingredients serve

serve1

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Ingredients for Sprouted moong dal mix salad Recipe

0.17 cup Sprouted moong dal
0.17 piece Cucumbar cup
0.17 piece tomato cup
0.17 cup Pomogranate seeds
0.17 cup Grated carrot
0.17 cup Grated coconut
0.17 cup Chopped Onion
As required salt for taste
0.33 Copped green chilly
As required Chopped coriander leaves
As required Chopped curry leaves
1/25 For temper. ... mustard seeds spoon
1/25 Urdu spoon
0.17 Red chilly
As required badam and cashwe little
0.33 ghee spoon

Nutrition
value

245

calories per serving

11 g Fat10 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
10g
Fiber
9g

Fats

Fat
11g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
1117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter