Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe
Recipe By baisakhi.kundu2013
This is a healthy and tasty protein pack parathas. This Dry fruits paratha is a healthy twist of the day to day parathas we have during our breakfast.
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Add to Shopping ListIngredients for Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe
- 0.13 Cup Bengal gram or chana dal
- 0.06 Cup Almonds
- 0.06 Cup Cashews
- 0.06 Cup Pistachios
- 0.06 Cup Desiccated coconut
- 1/2 Tbsp Sesame seeds
- 3/4 As Required 3-4 pods green Cardamoms
- 0.06 Cup Jaggery powder
- As Required ghee for brushing
- 0.13 Cup Oats flour
- 0.13 Cup Sorghum flour or Jowar flour
- 1/4 Cup Whole wheat flour
- 1/4 Tbsp Ghee
- As Required water
- As Required Pinch of salt
- As Required Liquid Date palm Jaggery for dipping
Directions: Protein Pack Multi Grain Dry Fruits Paratha #bsk #slurrpb7k1 Recipe
- STEP 1.Wash & soak Chana dal or Bengal gram for 1 hr.
- STEP 2.Strain water & let it dry for 15 - 20 min.
- STEP 3.After that dry roast Chana dal along with green Cardamoms in a pan for 10 h 15 min. or until change it's colour. Cool completely and grind coarsely roasted Chana dal powder is ready.
- STEP 4.Dry roast Almonds, Cashews, Pistachios & take out. Dry roast sesame seeds & take out, Dry roast desiccated Coconut & take out. Let all roasted dry fruits cool completely. After that grind all roasted nuts & make a coarse powder, take out into a bowl. Grind again roasted sesame seeds along with roasted Desiccated Coconut & make a coarse powder & take out in a same bowl. Now add prepared Chana dal powder & jaggery powder, mix together properly. Filling is ready. It also can be stored in a air tight container.
- STEP 5.In a mixing bowl take all flours, add pinch of salt & Ghee mix it properly. Then add water gradually, knead and make a smooth and soft dough. Cover & rest the dough for atleast 15 min.
- STEP 6.After that knead again. Divide some equal medium size portions. Make katori shape with fingers, place 1 tbsp of dry fruits filling into it & bring the edges of the dough together and join them at the center & slightly press.
- STEP 7.Brush few drops of ghee on a kitchen platform or a silicone mat & gently roll with a rolling pin & make parathas. Make sure parathas should not be too thin.
- STEP 8.Heat a tawa on high heat, place a rolled paratha into it. Now flame should be medium, toast both sides of paratha then brush some melted Ghee all over the paratha, flip & do the same. Cook for 5 min. Toast all parathas followed by same method. Healthy protein pack multi grain Dry fruits parathas is ready. Enjoy hot parathas by dipping with liquid Date Palm jaggery.
Nutrition
value
value
603
calories per serving
25 g Fat20 g Protein69 g Carbs16 g FiberOther
Current Totals
- Fat25g
- Protein20g
- Carbs69g
- Fiber16g
MacroNutrients
- Carbs69g
- Protein20g
- Fiber16g
Fats
- Fat25g
Vitamins & Minerals
- Calcium204mg
- Iron8mg
- Vitamin A88mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E6mg
- Copper1mcg
- Magnesium235mg
- Manganese3mg
- Phosphorus491mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013