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Keto gluten free Brownie #BSK #SlurrpB7K1 Recipe

Recipe By baisakhi.kundu2013

This is a yummy, healthy, no sugar, no oil, gluten free Brownie recipe. It can be taken during the weight loss journey.

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1hr 3minstotal
1hr 3m.total
Keto gluten free Brownie #BSK #SlurrpB7K1
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Ingredients for Keto gluten free Brownie #BSK #SlurrpB7K1 Recipe

  • 1/4 Pieces Ripe banana
  • 0.06 Cups Roasted Sesame seeds paste( tahini)
  • 0.06 Cup Honey
  • 1/4 Tbsp Flaxseed meal
  • 3/4 Tbsp water
  • 1/2 Tbsp Peanut butter
  • 1/2 Tbsp Almond butter
  • 0.06 Cup Unsweetened cocoa powder
  • 0.19 Cup Roasted Quinoa flour
  • 0.13 Tsp Baking powder
  • A Pinch Pinch of salt
  • 1/2 Tbsp Dark chocolate chips
  • 0.06 Cup Chopped roasted almonds

Directions: Keto Gluten Free Brownie #bsk #slurrpb7k1 Recipe

  • STEP 1.Grease a 6 inch square shape cake tin with little oil & place a butter paper.
  • STEP 2.Pre-heat oven at 180°c for 5 min.
  • STEP 3.Mix flaxseed meal with water & keep aside.
  • STEP 4.In a mixing bowl mash ripe banana with a fork until smooth, then add peanut butter, Almond butter, honey, tahini, flax seed mixture. Mix & beat well,cthenbadd roasted Quinoa flour, cocoa powder, baking powder, pinch of salt & 1 tbsp of dark chocolate chips, mix with a Spatula in cut & fold method.
  • STEP 5.Pour the mixture into the greased cake tin, sprinkle 1 tbsp of Dark chocolate chips & roasted chopped Almonds on top & place into the pre-heated Oven. Bake at 180°c for 20-25 min.
  • STEP 6.For done ness of the Brownie insert a toothpick if come out clean then its done.
  • STEP 7.Cool completely before demould. Cut into pieces & enjoy with Tea or Coffee.
Nutrition
value
417
calories per serving
20 g Fat13 g Protein45 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    13g
  • Carbs
    45g
  • Fiber
    11g

MacroNutrients

  • Carbs
    45g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    17mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    1mg
  • Phosphorus
    365mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013