Current Totals
Fat
3g
Protein
31g
Carbs
62g
Fiber
33g
MacroNutrients
Carbs
62g
Protein
31g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
13mg
Vitamin A
4710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
331mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
2mg
Copper
1mcg
Magnesium
370mg
Manganese
3mg
Phosphorus
489mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment