Moong dal/yellow lentil chat Recipe

This is the boiled yellow lentil chat recipe. This can be served as a breakfast or snacks. Boiled yellow lentils tempered with cumin seeds and ghee (clarified butter), topped with...more

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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Moong dal/yellow lentil chat
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ingredients serve

Ingredients for Moong dal/yellow lentil chat Recipe

  • 1/4 cup Moong Dal/Lentil
  • 0.38 cup Water
  • As required Salt
  • 1/4 cup cucumber chopped
  • 0.06 cup boiled potato chopped finely
  • 1/2 Medium sized tomato chopped finely
  • 0.03 teaspoon Red chili powder
  • 1/2 Green chili finely chopped
  • 1/4 Medium sized onion chopped finely
  • 1/2 teaspoon lemon Juice
  • 1/2 tablespoon coriander leaves finely chopped
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon Ghee/Oil
Nutrition
value
232
calories per serving
4 g Fat14 g Protein34 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    34g
  • Fiber
    10g

MacroNutrients

  • Carbs
    34g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    1760mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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