This is the boiled yellow lentil chat recipe. This can be served as a breakfast or snacks. Boiled yellow lentils tempered with cumin seeds and ghee (clarified butter), topped with...more
Ingredients for Moong dal/yellow lentil chat Recipe
1/4 cup Moong Dal/Lentil
0.38 cup Water
As required Salt
1/4 cup cucumber chopped
0.06 cup boiled potato chopped finely
1/2 Medium sized tomato chopped finely
0.03 teaspoon Red chili powder
1/2 Green chili finely chopped
1/4 Medium sized onion chopped finely
1/2 teaspoon lemon Juice
1/2 tablespoon coriander leaves finely chopped
1/4 teaspoon cumin seeds
1/2 teaspoon Ghee/Oil
Nutrition value
232
calories per serving
4 g Fat14 g Protein34 g Carbs10 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
34g
Fiber
10g
MacroNutrients
Carbs
34g
Protein
14g
Fiber
10g
Fats
Fat
4g
Vitamins & Minerals
Calcium
72mg
Iron
4mg
Vitamin A
1760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment