Moong Dal Chilla (yellow Lentils Indian Style Pancake) Recipe
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Moong dal chilla (yellow lentils indian style pancake) Recipe
A protein packed indian style lentil pancake usually served for breakfast. Traditionally, it's made with chickpea flour (besan), but for healthier version it can be substituted w...more
Ingredients for Moong dal chilla (yellow lentils indian style pancake) Recipe
1/2 cup yellow moong dal flour
0.13 cup chickpea flour
0.13 cup rice flour
1/4 teaspoon carom seeds
1/4 onion finely chopped
1.50 green chilies finely chopped
0.13 teaspoon asafoedita
1/4 teaspoon turmeric powder
1/2 teaspoon red chili powder
1.50 tablespoon finely chopped coriander leaves
As required Salt
As required water as per requirement
As required olive oil as needed
Nutrition value
519
calories per serving
4 g Fat33 g Protein86 g Carbs21 g FiberOther
Current Totals
Fat
4g
Protein
33g
Carbs
86g
Fiber
21g
MacroNutrients
Carbs
86g
Protein
33g
Fiber
21g
Fats
Fat
4g
Vitamins & Minerals
Calcium
134mg
Iron
10mg
Vitamin A
1240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
1mcg
Magnesium
263mg
Manganese
2mg
Phosphorus
561mg
Selenium
63mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment