Moong dal chilla (yellow lentils indian style pancake) Recipe

A protein packed indian style lentil pancake usually served for breakfast. Traditionally, it's made with chickpea flour (besan), but for healthier version it can be substituted w...more

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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Moong dal chilla (yellow lentils indian style pancake)
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Ingredients for Moong dal chilla (yellow lentils indian style pancake) Recipe

  • 1/2 cup yellow moong dal flour
  • 0.13 cup chickpea flour
  • 0.13 cup rice flour
  • 1/4 teaspoon carom seeds
  • 1/4 onion finely chopped
  • 1.50 green chilies finely chopped
  • 0.13 teaspoon asafoedita
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1.50 tablespoon finely chopped coriander leaves
  • As required Salt
  • As required water as per requirement
  • As required olive oil as needed
Nutrition
value
519
calories per serving
4 g Fat33 g Protein86 g Carbs21 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    33g
  • Carbs
    86g
  • Fiber
    21g

MacroNutrients

  • Carbs
    86g
  • Protein
    33g
  • Fiber
    21g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    10mg
  • Vitamin A
    1240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    263mg
  • Manganese
    2mg
  • Phosphorus
    561mg
  • Selenium
    63mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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