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How To Add Chia Seeds To Your Diet For Real Health Benefits

How To Add Chia Seeds To Your Diet For Real Health Benefits

Small changes often stick better than big ones. Adding chia seeds to your routine doesn’t need planning; just a few simple swaps in your daily meals can quietly improve how you eat, without making it feel like a strict diet.

  • 5 min read
  • Mar 20, 2026
Raining In Delhi? Snacks To Make With Your Chai This Weekend

Raining In Delhi? Snacks To Make With Your Chai This Weekend

Rainy days call for snacks that feel just right in the moment, which are warm, easy, and can be made without running to the grocery store. These snack ideas are perfect when you want something warm, don’t want to cook too much, but still want to enjoy every second of the cosy weather.

  • 5 min read
  • Mar 20, 2026
GI Tagged ‘Forbidden Rice’ From Manipur Is A Global Superfood

GI Tagged ‘Forbidden Rice’ From Manipur Is A Global Superfood

You’ve probably never heard of black rice, but it is a highly popular rice variety consumed in the north-eastern Indian state of Manipur. Also known as ‘forbidden rice’ it’s full of flavour, aroma and packed with nutrients and powerful antioxidants. Black rice has a sweet and nutty taste. It is unmilled rice, as the black husks of the rice are not removed.

  • 6 min read
  • Mar 20, 2026
Fresh Finds: 10 Globally Lesser-Known Fruits To Eat This Summer

Fresh Finds: 10 Globally Lesser-Known Fruits To Eat This Summer

Come summer, and your minds go straight into the vast array of foods that are up for grabs during the season. From refreshing beverages to fruits and veggies that are exclusive to the season, one gets to enjoy the best of the season’s products that are delicious and refreshing as well. And as residents of a tropical country like India, you get to enjoy these goodies for a longer period than in a lot of other nations. But did you know, beyond mangoes and watermelons, there is a list of lesser-known summer fruits across the globe that you can try this summer?

  • 7 min read
  • Mar 20, 2026
Air Fried Snacks To Make For An Iftar Spread

Air Fried Snacks To Make For An Iftar Spread

Ramadan is essentially the Olympics of fried food, but your stomach might appreciate a more relaxed approach to the podium this year. Here is how to keep the crunch and the flavour of your favourite snacks without the heavy post-iftar slump.

  • 8 min read
  • Mar 20, 2026
5 Gluten-Free Air Fryer Recipes To Make This Ramadan

5 Gluten-Free Air Fryer Recipes To Make This Ramadan

Ramadan, the month-long period of spirituality and worship, involves a day-long fast which is broken at the Iftar meal served at sunset. Prepare gluten-free Iftar recipes in the air fryer to make them less calorie dense, without compromising on their flavour quotient.

  • 5 min read
  • Mar 20, 2026
Chaitra Navratri 2026: Vrat Foods To Try Beyond Sabudana

Chaitra Navratri 2026: Vrat Foods To Try Beyond Sabudana

Fasting meals do not need to follow the same pattern every day. With a few thoughtful choices, your Navratri plate can feel more full of variety, balanced, and also interesting, and also without stepping away from tradition or comfort.

  • 6 min read
  • Mar 20, 2026
Slurrp Joins Gastronomic Divas 3.0 To Salute Female Food Icons

Slurrp Joins Gastronomic Divas 3.0 To Salute Female Food Icons

Gastronomic Divas 3.0, presented by EIILM with 91.9 Friends FM and media partner Slurrp, celebrated F&B excellence on 18th March 2026 at Novotel Kolkata. In association with Novotel, Jeevan Rekha Foods, La Fiesta, and Kreamz, curators Luna Chatterjee and Anusreea Paul honoured entrepreneurs and staff, featuring Service Awards to empower women in the F&B Industry.

  • 6 min read
  • Mar 20, 2026
 Eid 2026: Heirloom Recipes, Straight From The Qureshi Kitchens

Eid 2026: Heirloom Recipes, Straight From The Qureshi Kitchens

As is typical of many celebrations, Muslims all across the world associate Eid with extravagant feasts. With the month-long fasting, the holy month of Ramadan comes to a close. On the other hand, the aromatic, flavourful, and texturally different meal experiences that celebrate Eid vary from one place to another. These recipes, many of which have been handed down through many generations, are rich in complexity and originality and have their roots in antiquity.

  • 8 min read
  • Mar 20, 2026
Chaitra Navratri 2026 Day 2: Green Bhog For Maa Brahmacharini

Chaitra Navratri 2026 Day 2: Green Bhog For Maa Brahmacharini

Ready to channel some serious focus and inner peace as we move into the second day of the spring festival? Here is how you can embrace the serene energy of Maa Brahmacharini through the right colours, mindful offerings, and disciplined fasting.

  • 7 min read
  • Mar 20, 2026
Eid 2026: Cook Juicy Kebabs With These Tips That Actually Work

Eid 2026: Cook Juicy Kebabs With These Tips That Actually Work

Making kebabs at home becomes easier when you know what works when. These practical kebab-making tips help you avoid dryness and bring out a texture that feels soft and juicy in every bite, leaving guests impressed this Eid.

  • 4 min read
  • Mar 20, 2026
Gangaur 2026: Date, Significance & Food Prepared On This Day

Gangaur 2026: Date, Significance & Food Prepared On This Day

More than rituals, Gangaur is a celebration that is shaped through food and meaning. From symbolic sweets to festive thalis, every dish carries tradition, turning everyday ingredients into something deeply rooted, thoughtful, and quietly celebratory.

  • 4 min read
  • Mar 20, 2026
Eid 2026: Move Beyond Biryani With These Chef-Special Recipes

Eid 2026: Move Beyond Biryani With These Chef-Special Recipes

Move beyond the usual Eid spread. These chef-crafted dishes bring coconut, spice, and fresh ingredients together, offering a festive menu that feels lighter, vibrant, and refreshingly different.

  • 6 min read
  • Mar 19, 2026
Parsi New Year 2026: Diasporic Food Traditions With Peri Avari

Parsi New Year 2026: Diasporic Food Traditions With Peri Avari

Spring is in the air as we welcome Parsi New Year 2026 with Peri Avari, a Mumbai native turned Silicon Valley culinary professional. Her journey from Indias Taj Hotels to redefining traditional flavours for a global stage shows how heritage can bloom beautifully in any corner of the world.

  • 7 min read
  • Mar 19, 2026
Sattu: Local Ration For A National Army

Sattu: Local Ration For A National Army

In his new book, Stories From A Kargili Kitchen, researcher and artist Yash Saxena traces how a humble roasted barley flour became the soul of Kargil's kitchens — and an unlikely wartime hero.

  • 6 min read
  • Mar 20, 2026
Chaitra Navratri 2026: Vrat Snacks For Office That Keep You Full

Chaitra Navratri 2026: Vrat Snacks For Office That Keep You Full

Long workdays and fasting do not always go well together, unless you plan it strategically. These easy vrat snack ideas for Navratri are best for busy schedules, helping you stay focused, energetic, and get through the day without feeling exhausted.

  • 5 min read
  • Mar 19, 2026
Ways To Perfect & Personalise Your First Cup Of Pour-Over Coffee

Ways To Perfect & Personalise Your First Cup Of Pour-Over Coffee

From French Press, Aeropress, Moka Pot, coffee lovers were certainly not short of options when it came to choosing how to enjoy their morning cup of joe as the world stood still during the pandemic. Pour-over coffee gained all the attention as coffee lovers and newly born coffee enthusiasts turned their isolation days into something productive. With a few tips and tricks, you can become a master in making cups of pour-over coffee too.

  • 6 min read
  • Mar 19, 2026
Turn Budget-Friendly Ingredients Into Gourmet Iftar Snacks

Turn Budget-Friendly Ingredients Into Gourmet Iftar Snacks

Your kitchen does not need to look like a construction site just because you are hosting twenty people for Iftar. It is entirely possible to create a spread that looks like it came from a boutique hotel using only the basic staples already sitting in your pantry.

  • 7 min read
  • Mar 19, 2026
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