Oats nutri baskets(no Sugar) #BSK #SlurrpB7K1 Recipe
Recipe By baisakhi.kundu2013
It is a perfect healthy & tasty craving snacks. It has full nutrition value. Rich in protein, goodness of Oats & nuts.
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1hr 28minstotal
1hr 28m.total
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Add to Shopping ListIngredients for Oats nutri baskets(no Sugar) #BSK #SlurrpB7K1 Recipe
- 12.50 g Roasted oats
- 30 g Soaked Seedless Dates
- 7.50 g Roasted peanuts
- 7.50 g Roasted almonds
- 1/2 tbsp Desiccated coconut
- 1/4 tbsp Honey
- 10 g Cashew nuts
- 25 g Crumbled soft Cottage cheese
- 1/4 tsp Lemon juice
- 1/4 tsp Lemon zest
- 1/4 tbsp Honey
- 1/2 drop Vanilla essence
Directions: Oats Nutri Baskets(no Sugar) #bsk #slurrpb7k1 Recipe
- STEP 1.For Baskets, soak seedless Dates with hot water for 10-15 min.
- STEP 2.Dry roast Oats, Peanuts and Almonds.
- STEP 3.After that add the roasted Oats, dates, roasted Peanuts, roasted Almonds, desiccated Coconut and Honey into a food processor. Process until a coarse sticky texture forms. Take some portions and place it inside silicone moulds and shape like a baskets by pressing with thumbs.
- STEP 4.For filling, first soak Cashews into hot water for atleast 30 min.
- STEP 5.Add the soaked Cashews, crumbled Cottage cheese, Lemon juice, Lemon zest, Honey and vanilla essence into a blender. Blend on high until smooth and creamy.
- STEP 6.Fill the smooth & creamy filling into prepared Oats baskets with a spoon & refrigerate for atleast 4 - 5 hrs.
- STEP 7.Before serving, demould gently and decorate with melted dark Chocolate and Lemon zest and allow it to rest at room temperature for 5 minutes.
- STEP 8. Enjoy this Oats nutri baskets during the breakfast or as craving snacks.
Nutrition
value
value
382
calories per serving
21 g Fat12 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein12g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein12g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium256mg
- Iron8mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus291mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013