Churi dal (sindhi moong dal) Recipe

Recipe By Slurrp

Churi dal, also known as Sindhi moong dal, is a traditional Sindhi dish made with split yellow lentils. It is a simple yet flavorful dish that is commonly enjoyed as a side dish or main course. The lentils are cooked until soft and then tempered with aromatic spices like cumin, mustard seeds, and curry leaves. The dish is finished off with a squeeze of lemon juice and garnished with fresh coriander leaves. Churi dal is best served hot with rice or roti.

4.3
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Churi dal (sindhi moong dal)
plan
Bookmark

ingredients serve

Ingredients for Churi dal (sindhi moong dal) Recipe

  • 1/2 cup Split Yellow Lentils
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • 1/2 Juice Lemon
  • as required Fresh Coriander Leaves For Garnish

Directions: Churi Dal (sindhi Moong Dal) Recipe

Cooking Directions

  • STEP 1.Wash the split yellow lentils thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked lentils, water, turmeric powder, and salt. Cook for 3-4 whistles or until the lentils are soft and mushy.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste and sauté for a minute.
  • STEP 6.Add chopped tomatoes and cook until they turn soft.
  • STEP 7.Add red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 8.Add the cooked lentils to the pan and mix everything together.
  • STEP 9.Simmer for 5-10 minutes, allowing the flavors to blend.
  • STEP 10.Squeeze lemon juice over the dal and garnish with fresh coriander leaves.
  • STEP 11.Serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • Adjust the spice levels according to your preference.
  • You can add a dollop of ghee on top of the dal for extra flavor.
  • For a creamier texture, you can blend a portion of the cooked lentils before adding them back to the pan.

Storage and Serving

  • Leftover churi dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve churi dal as a side dish with rice or roti, or enjoy it as a main course with some naan bread.
Nutrition
value
448
calories per serving
15 g Fat24 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    24g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    1mg
  • Phosphorus
    417mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp