Churi dal (sindhi moong dal) Recipe
This is one of the sindhi preparation of moong dal. Churi means not mushy.. The grains of dal have to be whole. We have to cook this very carefully on low flame and add very little...more
4.3
19 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Churi dal (sindhi moong dal) Recipe
- 1/2 cup Moong dal
- 0.13 teaspoon turmeric powder
- As required Salt
- As required Black pepper .. to sprinkle on top
- 1 tablespoon Oil
Nutrition
value
value
448
calories per serving
15 g Fat24 g Protein53 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein24g
- Carbs53g
- Fiber9g
MacroNutrients
- Carbs53g
- Protein24g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium44mg
- Iron4mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus417mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
