Moong palak dal Recipe

Name: Moong Palak Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Moong dal with palak is very healthy recipe. It's not only makes the dal interesting but increase it nutritional value.

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Moong palak dal Recipe

0.13 cup moong dal
1/4 bunch palak leaves
1/2 tablespoon ginger garlic paste
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1/4 pinch hing
1/4 dry red chili
1/4 medium sized onion , chopped
1.75-2 curry leaves
1/4 tablespoon coriander powder
0.06 teaspoon turmeric powder
0.13 tablespoon red chili powder
1/4 teaspoon aamchur powder
As required Water
As required Salt
0.13 teaspoon garam masala
3/4 tablespoon Oil

Nutrition
value

219

calories per serving

12 g Fat9 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
9g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
96mg
Iron
5mg
Vitamin A
2134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
161mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter