Moongdaal daal Recipe

Recipe By Better Butter

By vani suneel.

4.3
12 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Moongdaal daal
plan
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ingredients serve

Ingredients for Moongdaal daal Recipe

  • 0.13 cup boiled moongdaal
  • 0.63-3/4 coriander cloves chopped
  • pinch Tarmaric
  • 1/4 Green chillis
  • 0.38 Raw coconut tb spoon
  • 1/4 Lemon
Nutrition
value
80
calories per serving
< 1 g Fat6 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter