Mustard Fish Curry, also known as Shorshe Ilish, is a popular Bengali recipe made with fish (usually hilsa or pomfret), mustard paste, mustard oil, and spices, resulting in a flavorful and aromatic curry.
STEP 1.. Marinate fish in mustard paste, turmeric, and red chili powder.
STEP 2.2. Heat mustard oil in a pan.
STEP 3.3. Add onion, garlic, and mustard seeds; sauté.
STEP 4.4. Add marinated fish; cook until tender.
STEP 5.5. Season with salt to taste.
STEP 6.6. Garnish with cilantro; serve with rice!
Nutrition value
44
calories per serving
3 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
