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Sambar rice Recipe

Recipe By Ayushman rout
This homestyle South Indian Sambar is cooked with toor dal, vegetables, tamarind, and Aashirvaad Sambar Masala, served with hot boiled rice for a wholesome comforting meal
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40minstotal
40m.total
Sambar rice
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Ingredients for Sambar rice Recipe

  • As required ForSambar:
  • As required Toor dal (arhar dal) ½ cup
  • 0.33 pieces Drumstick cut into
  • As required Carrot ½ cup chopped
  • As required Beans ½ cup chopped
  • As required Pumpkin ½ cup cubes
  • 0.33 nos Tomato chopped
  • 0.67 tbsp tamarind pulp
  • As required Turmeric Powder ¼ tsp
  • 0.67 tbsp Aashirvaad Sambar Masala
  • As required Aashirvaad Salt as per taste
  • 2.33 cups Water –
  • As required For tempering:
  • As required Mustard seeds ½ tsp
  • 0.33 nos Dry red chili
  • 4.33 nos Curry Leaves –
  • 0.33 tbsp Oil or Aashirvaad Ghee
  • As required for boiled rice
  • 0.33 cup Rice
  • 1 cups Water
  • As required Aashirvaad Salt ½ tsp

Directions: Sambar Rice Recipe

  • STEP 1.For sambar Pressure cook toor dal with turmeric and water till soft mash lightly
  • STEP 2.In a pan boil vegetables with tamarind pulp and tomatoes till cooked Add cooked dal mix in Aashirvaad Sambar Masala and Aashirvaad Salt simmer for 10 minutes
  • STEP 3.Heat ghee/oil in small pan splutter mustard seeds, dry red chili, curry leaves pour over sambar and mix
  • STEP 4.For boiled rice Wash rice well cook with water and Aashirvaad Salt till fluffy and soft
Nutrition
value
307
calories per serving
6 g Fat5 g Protein58 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    58g
  • Fiber
    2g

MacroNutrients

  • Carbs
    58g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ayushman rout