0.67 tbsp Aashirvaad Chana Dal (roasted and coarsely ground)
As required Red chili powder ½ tsp
As required Turmeric Powder ¼ tsp
As required Aashirvaad Salt as per taste
As required Carom seeds ¼ tsp
As required Oil For Frying
As required Water as needed
As required Ingredients for Chana Dal
10.33 cup Aashirvaad Chana Dal (soaked minutes)
0.33 nos Onion medium chopped
0.33 nos Tomato chopped
0.67 nos Green chili slit
0.33 tsp ginger grated
As required turmeric ¼ tsp
As required Red chili powder ½ tsp
As required Coriander powder ½ tsp
As required Aashirvaad Salt as per taste
As required Mustard seeds ½ tsp
0.33 nos Dry red chili
4.33 nos Curry Leaves –
0.33 tbsp aashirvaad ghee or oil
1 cups Water
Directions: Pataka Or Chana Dal Recipe
STEP 1.Mix besan, rice flour, coarsely ground Aashirvaad Chana Dal, red chili, turmeric, ajwain and Aashirvaad Salt Add water little by little to form a stiff dough
STEP 2.Roll small portions into logs or flat shapes Heat oil and deep fry on medium flame until golden brown and crisp.
STEP 3.For dal Pressure cook soaked Aashirvaad Chana Dal with turmeric, Aashirvaad Salt and water till soft .
STEP 4.Heat ghee/oil in pan add mustard seeds, dry red chili, curry leaves sauté Add onion, green chili, ginger and tomato cook till soft Add chili powder, coriander powder then mix in cooked dal Simmer for 5–7 minutes until slightly thick but pourable consistency
Nutrition value
7099
calories per serving
118 g Fat459 g Protein1006 g Carbs320 g FiberOther
Current Totals
Fat
118g
Protein
459g
Carbs
1006g
Fiber
320g
MacroNutrients
Carbs
1006g
Protein
459g
Fiber
320g
Fats
Fat
118g
Vitamins & Minerals
Calcium
986mg
Iron
129mg
Vitamin A
3427mcg
Vitamin B1
8mg
Vitamin B2
3mg
Vitamin B3
40mg
Vitamin B6
4mg
Vitamin B9
3997mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
18mcg
Magnesium
2539mg
Manganese
36mg
Phosphorus
6920mg
Selenium
1062mcg
Zinc
77mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment