Curry Honey Mustard Chicken & Veggies Recipe

Recipe By Ambitious Kitchen

Delicious sheet pan honey mustard chicken baked to perfection with potatoes, carrots, onion and brussels sprouts. You'll love the kickin' curry honey mustard in this incredible one pan chicken and vegetables A wonderful, healthy chicken dinner for busy weeknights that's paleo, gluten, grain and dairy free.

3.5
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Curry Honey Mustard Chicken & Veggies
plan
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ingredients serve

Ingredients for Curry Honey Mustard Chicken & Veggies Recipe

  • As required For the chicken and veggies
  • 0.38 pound Boneless skinless chicken thighs
  • 1/2 cup 1 inch diced yukon gold or baby red potatoes
  • 0.13 inch 3 large carrots, sliced into thick chunks
  • 1/4 Yellow onion, cut into chunks
  • 2 ounce Brussels sprouts, cut in 1/2 and outer yellow leaves removed
  • As required For the kickin curry honey mustard
  • 0.06 cup Honey
  • 0.06 cup Dijon mustard
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Yellow curry powder
  • 0.06 teaspoon Optional if you like a bit of heat:cayenne pepper
  • As required Freshly ground salt and lots of black pepper
Nutrition
value
546
calories per serving
33 g Fat38 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    38g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    15mg
  • Vitamin A
    754mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    535mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen