Fish in mustard gravy Recipe
Recipe By Better Butter
Fish curry in mustard gravy is a typicalbengali dish.
3.9
19 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish in mustard gravy Recipe
- 125 piece Fish gram
- 1/2 No.s Potatoes
- 1/4 cup cauliflower florets
- 1/4 cup mustard oil
- 1/4 cup coriander leaves
- As required For marination
- 1/4 tablespoon Red chilly powder
- 0.13 teaspoon turmeric powder
- 1/4 tablespoon mustard powder
- 1/4 teaspoon Salt
- 1/4 tablespoon mustard oil
- As required For curry
- 1/2 tablespoon onion paste
- 1 tablespoon garlic paste
- 1/2 tablespoon mustard powder
- 1/4 tablespoon coriander powder
- 1/4 tablespoon Red chilly powder
- 0.38 teaspoon turmeric powder
- 1/4 teaspoon Black pepper powder
- 1/4 tablespoon salt or according to taste
- 1/4 cup mustard oil
- 1/4 cup Chopped Tomatoes
- 1/2 No.s Longitudinally split green chillies
Nutrition
value
value
157
calories per serving
2 g Fat11 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium364mg
- Iron9mg
- Vitamin A5751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B120mcg
- Vitamin C147mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus223mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter