Bhindi raita Recipe

Name: Bhindi Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Ayushman rout

This refreshing Pahadi-style Bhindi Raita is made with crispy fried bhindi slices added to curd and finished with a simple haldi–Aashirvaad Rai tempering for a rustic mountain flavor

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Ingredients for Bhindi raita Recipe

1 cups Curd (dahi) (whisked smooth)
100 g Bhindi (okra) cut into round-long slices
As required Haldi powder ¼ tsp
As required Aashirvaad Salt as per taste
1 tbsp Oil (for frying bhindi)
As required For Tadka:
As required Aashirvaad Rai (mustard seeds) ½ tsp
1/2 nos Dry red chili
As required Haldi powder pinch
1/2 tsp Oil

Directions: Bhindi Raita Recipe

STEP 1.Heat oil in a pan fry bhindi pieces on medium flame till lightly crisp
STEP 2.take out and cool Whisk curd with Aashirvaad Salt in a bowl add fried bhindi
STEP 3.In a small pan heat 1 tsp oil add Aashirvaad Rai, dry red chili and a pinch of haldi let it splutter
STEP 4.Pour this tadka over bhindi-curd mix gently and serve

Nutrition
value

290

calories per serving

7 g Fat11 g Protein45 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
45g
Fiber
5g

MacroNutrients

Carbs
45g
Protein
11g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
399mg
Iron
4mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
33mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ayushman rout