Veg upma Recipe
Recipe By Ayushman rout
#Odisa
A light, healthy, and flavorful South Indian breakfast made with Aashirvaad Rawa, vegetables, and peanuts for a crunchy twist
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Vegdiet
30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg upma Recipe
- 1/4 cup Aashirvaad Rawa (semolina)
- 1/2 tbsp Oil
- 1/4 tsp mustard seeds
- 1/4 tsp Cumin seeds (Jeera)
- 1/4 nos onion finely chopped
- 0.06 cup Green peas (Matar)
- 1/2 tbsp roasted peanuts
- As required Salt to taste (use Aashirvaad Namak)
- 1/2 cups Water
Directions: Veg Upma Recipe
- STEP 1.Heat oil in a pan add mustard seeds and cumin seeds let them splutter
- STEP 2.Add chopped onion and sauté till soft Add green peas and peanuts and cook for a minute
- STEP 3.Add water and Aashirvaad Namak bring it to a boil Slowly add Aashirvaad Rawa while stirring continuously to avoid lumps
- STEP 4.Cook on low flame till water is absorbed and the upma becomes soft and fluffy Serve hot with coconut chutney or pickle
Nutrition
value
value
244
calories per serving
10 g Fat7 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein7g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ayushman rout