veg Seekh kabab Recipe
Recipe By Ayushman rout
#Odisa
Soft and flavorful seekh kababs made with mix begetable and Indian spices, grilled to perfection — a delicious starter or snack
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Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for veg Seekh kabab Recipe
- 1/4 cup boiled and mashed Potatoes
- 0.13 cup grated carrot
- 0.13 cup finely chopped beans and capsicum
- 0.06 cup boiled green peas
- 1/2 gram roastedflour (besan)
- 1/4 tsp ginger garlic paste
- 1/4 tsp red chili powder
- 0.13 tsp turmeric powder
- 1/4 tsp garam masala
- 1/4 tbsp Lemon juice
- As required Salt to taste (use Aashirvaad Namak)
- As required Oil or butter for grilling
Directions: Veg Seekh Kabab Recipe
- STEP 1.In a large bowl combine mashed potatoes grated carrot beans capsicum green peas and roasted gram
- STEP 2.flour Add ginger garlic paste red chili powder turmeric powder garam masala lemon juice and Aashirvaad Namak
- STEP 3.Mix everything well and shape the mixture onto skewers into cylindrical kababs Heat a grill pan or tawa and brush with oil
- STEP 4.Cook the kababs evenly on all sides till golden brown and crisp Serve hot with green chutney and onion rings
Nutrition
value
value
71
calories per serving
< 1 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium23mg
- Iron1mg
- Vitamin A605mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ayushman rout