idli sambar Recipe

Name: Idli Sambar Recipe
Total time: 60 min
Yield: 3
Cuisine: South Indian

Recipe By Ayushman rout

Idli Sambar Recipe! A classic South Indian breakfast combo, Idli Sambar is a delicious and nutritious pairing of steamed rice cakes (idlis) with a flavorful lentil-based vegetable stew

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Ingredients for idli sambar Recipe

As required *Idli Recipe:*
As required Ingredients:
0.67 cups - idli rice
0.33 cup - urad dal
0.17 cup - Water
0.08 teaspoon - salt
0.08 teaspoon - baking soda (optional)
As required *Sambar Recipe:*
As required Ingredients:
0.33 cup - toor dal
0.67 cups - Water
0.33 tablespoon - ghee or oil
0.33 nos - small onion
As required Chopped
0.67 nos - cloves garlic
As required Minced
0.33 nos - carrot
As required Chopped
0.33 nos - Potato
As required Chopped
0.33 cup - mixed vegetables (e.g.
As required Beans
As required Peas
As required cauliflower)
0.33 teaspoon - cumin seeds
0.33 teaspoon - coriander seeds
0.17 teaspoon - turmeric powder
0.17 teaspoon - red chili powder
As required - salt
As required to taste
0.67 tablespoons - tamarind paste
0.67 tablespoons - sambar powder
As required - Fresh cilantro
As required chopped (optional)

Directions: Idli Sambar Recipe

STEP 1.Instructions:
STEP 2.1. Soak rice and dal separately for 4-5 hours.
STEP 3.2. Grind rice and dal into smooth batter.
STEP 4.3. Add salt, baking soda (if using); mix well.
STEP 5.4. Ferment batter overnight (8-10 hours).
STEP 6.5. Steam idlis for 15-20 minutes.
STEP 7.1. Cook toor dal until tender.
STEP 8.2. Heat ghee/oil; add cumin seeds, coriander seeds.
STEP 9.3. Add onion, garlic; sauté until softened.
STEP 10.4. Add carrot, potato, mixed vegetables; cook until tender.
STEP 11.5. Add cooked dal, turmeric, red chili powder, salt; mix well.
STEP 12.6. Add tamarind paste, sambar powder; simmer for 10-15 minutes.
STEP 13.7. Garnish with chopped cilantro (if using).

Nutrition
value

977

calories per serving

9 g Fat41 g Protein176 g Carbs20 g FiberOther

Current Totals

Fat
9g
Protein
41g
Carbs
176g
Fiber
20g

MacroNutrients

Carbs
176g
Protein
41g
Fiber
20g

Fats

Fat
9g

Vitamins & Minerals

Calcium
136mg
Iron
13mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
2mcg
Magnesium
299mg
Manganese
3mg
Phosphorus
693mg
Selenium
26mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ayushman rout