Mustard And Curd Fish Recipe

Recipe By Slurrp

Mustard and curd fish is a delicious and tangy dish made with fish fillets marinated in a mixture of mustard paste, curd, and spices. The marinated fish is then cooked to perfection, resulting in a flavorful and creamy dish. This recipe is popular in Bengali cuisine and is often served with steamed rice or roti. The combination of mustard and curd gives the fish a unique and refreshing taste that is sure to impress your taste buds.

3.9
15 Rating -
Rate
15minstotal
15m.total
Mustard And Curd Fish
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ingredients serve

Ingredients for Mustard And Curd Fish Recipe

  • 125 gram Fish Fillets
  • 3/4 tablespoon Mustard Paste
  • 1/4 cup Curd
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Oil

Directions: Mustard And Curd Fish Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together mustard paste, curd, turmeric powder, red chili powder, salt, and lemon juice.
  • STEP 2.Add the fish fillets to the marinade and coat them well. Let it marinate for at least 30 minutes.
  • STEP 3.Heat oil in a pan and shallow fry the marinated fish fillets until they are golden brown and cooked through.
  • STEP 4.Serve the mustard and curd fish hot with steamed rice or roti.

Cooking Tips

  • Make sure to use fresh fish fillets for the best taste and texture.
  • Adjust the amount of mustard paste and red chili powder according to your spice preference.
  • You can also grill or bake the marinated fish fillets instead of frying them for a healthier option.

Storage and Serving

  • Leftover mustard and curd fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a microwave or oven before serving.
  • Garnish with fresh coriander leaves and serve with lemon wedges for an extra burst of flavor.
Nutrition
value
74
calories per serving
1 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    1mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp