Shorsher Mach (Mustard Fish) Recipe
Recipe By Bawarchi
Shorsher Mach (Mustard Fish) is a delicious Indian recipe served as a Side-Dish.
3.8
14 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shorsher Mach (Mustard Fish) Recipe
- 125 gram Freshwater fish
- 3/4 tablespoon Mustard seeds
- 1.25-1.50 Green chillies
- 0.13 cup Grated coconut
- 1/4 teaspoon Chilli Powder
- 0.13 teaspoon Turmeric powder
- 1/4 tablespoon Oil
- piece Few banana leaves or aluminium foil
- As required Salt
Nutrition
value
value
247
calories per serving
15 g Fat27 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein27g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein27g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6133mg
- Vitamin B91634mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper3mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus473mg
- Selenium85mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi