Breaded mustard fish fillets Recipe

Name: Breaded Mustard Fish Fillets Recipe
Total time: 17 min
Yield: 2
Cuisine: European

Recipe By Better Butter

A complete meal when served wit ha good portion of salad. An easy, healthy and delicious recipe.

4.3

19 Rating -

Rate

17minstotal

2minsPrep

15minsCook

17m.total

2m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Breaded mustard fish fillets Recipe

3 Fish Fillets
1 tablespoon English mustard
1 teaspoon Green chili paste
As required Salt
As required Chopped coriander
1 teaspoon curd
1 egg
1/2 cup Bread crumb

Nutrition
value

calories per serving

5 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
7g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter