mustard fish curry Recipe

Name: Mustard Fish Curry Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Ayushman rout

Mustard Fish Curry, also known as Shorshe Ilish, is a popular Bengali recipe made with fish (usually hilsa or pomfret), mustard paste, mustard oil, and spices, resulting in a flavorful and aromatic curry.

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Non Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for mustard fish curry Recipe

125 pieces -fish(hilsa or pomfret)
1/2 tablespoons - mustard paste
1/2 tablespoons - mustard oil
1/4 nos - medium onion
As required Chopped
1/2 nos - cloves garlic
As required Minced
1/4 teaspoon - turmeric powder
1/4 teaspoon - red chili powder
As required - salt to taste
1/2 tablespoons - mustard seeds
As required - Fresh cilantro for garnish

Directions: Mustard Fish Curry Recipe

STEP 1.. Marinate fish in mustard paste, turmeric, and red chili powder.
STEP 2.2. Heat mustard oil in a pan.
STEP 3.3. Add onion, garlic, and mustard seeds; sauté.
STEP 4.4. Add marinated fish; cook until tender.
STEP 5.5. Season with salt to taste.
STEP 6.6. Garnish with cilantro; serve with rice!

Nutrition
value

calories per serving

3 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ayushman rout