Veg upma Recipe

Name: Veg Upma Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

#Odisa A light, healthy, and flavorful South Indian breakfast made with Aashirvaad Rawa, vegetables, and peanuts for a crunchy twist

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Vegdiet

30minstotal

ingredients serves

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Ingredients For Veg upma Recipe

1 cup Aashirvaad Rawa (semolina)
2 tbsp Oil
1 tsp mustard seeds
1 tsp Cumin seeds (Jeera)
1 nos onion finely chopped
0.25 cup Green peas (Matar)
2 tbsp roasted peanuts
as required Salt to taste (use Aashirvaad Namak)
2 cups Water

Directions : Veg upma Recipe

STEP 1.Heat oil in a pan add mustard seeds and cumin seeds let them splutter
STEP 2.Add chopped onion and sauté till soft Add green peas and peanuts and cook for a minute
STEP 3.Add water and Aashirvaad Namak bring it to a boil Slowly add Aashirvaad Rawa while stirring continuously to avoid lumps
STEP 4.Cook on low flame till water is absorbed and the upma becomes soft and fluffy Serve hot with coconut chutney or pickle

Nutrition
value

244

calories per serving

10 g Fat7 g Protein28 g Carbs5 g FiberOther

Current Totals

10 g Fat
7 g Protein
28 g Carbs
5 g Fiber

MacroNutrients

Carbs
28 g
Protein
7 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
31 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Great Indian CookOut Audition - Season 4 contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.