Delicious Vegetable Upma Recipe

Recipe By Bawarchi

Delicious Vegetable Upma is a delicious Indian recipe served as a Breakfast.

4.4
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15minstotal
15m.total
Delicious Vegetable Upma
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Ingredients for Delicious Vegetable Upma Recipe

  • 1/4 cup suji
  • 1/4 cup mixed vegetables
  • 3/4 cup Water
  • 1/2 teaspoon vegetable oil
  • 1/4 teaspoon toor dal
  • 1/4 teaspoon mustard seeds
  • 1/4 medium size onion
  • 1/4 green pepper
  • As required some kadhi patha
  • As required Lemon juice
  • As required Salt
Nutrition
value
164
calories per serving
3 g Fat5 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi