Veg upma Recipe
Recipe By Better Butter
Made with rava, loaded with veggies this is a delicious, healthy snack or breakfast.
4.3
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg upma Recipe
- 1/4 cup Sooji/rava
- 1/4 cup Beans, Carrots, peas
- 1/4 teaspoon Black Mustard seeds
- 5 Curry leaves
- As required Salt
- 1/4 onion chopped
- 1/4 tablespoon Ghee
- 3/4 cup Water
Nutrition
value
value
172
calories per serving
< 1 g Fat8 g Protein31 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs31g
- Fiber8g
MacroNutrients
- Carbs31g
- Protein8g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium35mg
- Iron3mg
- Vitamin A333mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus77mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter