Vegetable Rava Upma Recipe
Recipe By Bawarchi
Vegetable Rava Upma is a delicious Indian recipe served as a Snacks.
3.9
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Rava Upma Recipe
- 62.50 gram mixed vegetables, diced
- 50 gram semolina/ rava
- 25 milliliter Oil
- 1.25 gram mustard seeds
- 1.25 gram washed split urad dal
- 1/2 red chillies
- 3 curry leaves
- 5 milliliter cold water
- 200 milliliter hot boiling water
- 2.50 gram Salt
Nutrition
value
value
401
calories per serving
25 g Fat6 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein6g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein6g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium18mg
- Iron2mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium22mg
- Manganese1mg
- Phosphorus65mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi