Mix Vegetable Upma Recipe
Recipe By Better Butter
Mix vegetable upma is healthy breakfast for evening snack option for kids.its light on stomach and tasty as well.
4.4
21 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mix Vegetable Upma Recipe
- 1/2 potato medium size
- 1/2 onion medium size
- 1/2 tomato medium size
- 1/2 Carrot
- 0.13 cup Peas
- 1/4 cup Dry Roasted semolina
- 1/2 tablespoon Cooking Oil
- 1/2 teaspoon Salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon Black pepper powder
- 1/4 teaspoon Sugar
- 1/2 cup Water
Nutrition
value
value
349
calories per serving
8 g Fat10 g Protein55 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs55g
- Fiber15g
MacroNutrients
- Carbs55g
- Protein10g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium90mg
- Iron6mg
- Vitamin A6331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus140mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter