Podiyari veg upmav (broken rice veg upmav) Recipe

Recipe By Better Butter

This is in a way a traditional breakfast dish. Before people used to make kanji with it. But later started making upmav . A tasty & healthy meal, easily digestible.

4.2
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Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Podiyari veg upmav (broken rice veg upmav)
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ingredients serve

Ingredients for Podiyari veg upmav (broken rice veg upmav) Recipe

  • 1 cup cooked podiyari or broken rice
  • 0.33 cup chopped carrots ,cabbage and capsicum
  • 0.33 Chopped onion big
  • 0.67-1 green chillies or red chillies , chopped
  • As required Salt
  • 1/2 tablespoon Oil or ghee
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon pottu kadalai
  • As required curry leaves. a few
Nutrition
value
806
calories per serving
10 g Fat17 g Protein158 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    158g
  • Fiber
    9g

MacroNutrients

  • Carbs
    158g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    11mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    331mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter