Traditional Vegetable Upma Recipe

Name: Traditional Vegetable Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Traditional Vegetable Upma is a delicious Indian recipe served as a Snacks.

3.6

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Traditional Vegetable Upma Recipe

1/2 cup Wheat rava
1/2 cup Chopped vegetables
2 Green chillies
1/2 sprig Curry leaves
As required Coriander leaves and grated coconut to garnish
0.13 teaspoon Sugar
1 Tomatoes Chopped
1 cup Water
2 teaspoon Oil
1/2 teaspoon Mustard
1/2 teaspoon Channa dal
4 Cashews

Nutrition
value

372

calories per serving

10 g Fat9 g Protein60 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
60g
Fiber
5g

MacroNutrients

Carbs
60g
Protein
9g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
1397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi