Ingredients For Sarso ka saag with makki ki roti. Recipe
1 cup Makki ka Atta
3 cup chopped mustard leaves
1 cup Chopped spinach leaves
1 cup chopped bathua leaves
2 pieces Tomatoes chopped
2 pieces Onion chopped
1 tbsp chopped ginger and green chilli
3 pieces 3-4 pieces
as required Salt
2 tbsp musturd oil
2 Tbsp Butter or ghee
0.5 tsp Turmaric powder
1 tsp corriender powder
0.5 tsp Red chilli powder
1 tsp Jaggery
a pinch Hing
0.5 tsp Cumin seed
1 Pieces piece-bay leaf
Directions : Sarso ka saag with makki ki roti. Recipe
STEP 1.1-in a bowl add makki ka atta,1/2 tsp salt and make a smooth dough by adding warm water. Cover and keep aside.
STEP 2.2-wash and clean mustard leaves,spinach leaves and bathua leaves under running water. Drain and chopped them roughly.
STEP 3.3-take all leaves in a pressure cooker along with 1 cup of water. Pressure cook it for 2 whistles. Off the flame. Remove the lid after releasing the steam. Let the leaves cool for few minutes.
STEP 4.4-Transfer this leaves in grinder and grind it along with chopped onion,tomatoes,ginger,green chilli,garlic and2 tsp of makki ka atta. Blend this mixture to a smooth puree.
STEP 5.5-Heat oil in a pan. Add bay leaf ,hing and cumin seeds. When its crackled add turmeric powder,corriender powder and red chilli powder saute and add leaves puree into it.stir and cook for 10-12 minutes on low flame. Add jaggery and mix. Stir occasionally in between to prevent sticking.
STEP 6.6-when the mixture leave the side of the pan remove from heat.
STEP 7.7-heat pan and make roti of prepared dough of makki ka atta. Serve hot sarso ka Saag with makki ki roti along with jaggery and butter.
Nutrition value
515
calories per serving
20 g Fat22 g Protein58 g Carbs21 g FiberOther
Current Totals
20 g Fat
22 g Protein
58 g Carbs
21 g Fiber
MacroNutrients
Carbs
58 g
Protein
22 g
Fiber
21 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
792 mg
Iron
17 mg
Vitamin A
8673 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
410 mcg
Vitamin B12
0 mcg
Vitamin C
196 mg
Vitamin E
171 mg
Copper
1 mcg
Magnesium
438 mg
Manganese
6 mg
Phosphorus
545 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
