Jowar palak roti Recipe

Jowar palak roti is a healthy and nutritious Indian flatbread made with jowar (sorghum) flour and spinach. It is gluten-free and packed with the goodness of iron and fiber. This roti is a great alternative to regular wheat roti and can be enjoyed with curries or as a standalone meal.

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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Jowar palak roti
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Ingredients for Jowar palak roti Recipe

  • 1/4 cup Jowar Flour
  • 0.13 cup Spinach Puree
  • 0.06 cup Finely Chopped Onions
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • as needed Ghee Or Oil For Cooking

Directions: Jowar Palak Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour, spinach puree, chopped onions, green chilies, and spices.
  • STEP 2.Knead the mixture into a soft dough, adding water if required.
  • STEP 3.Divide the dough into small portions and roll them into rotis using a rolling pin.
  • STEP 4.Heat a tawa or griddle and cook the rotis on both sides until golden brown spots appear.
  • STEP 5.Apply ghee or oil on the rotis while cooking for a crisp texture.
  • STEP 6.Serve the jowar palak roti hot with your favorite curry or accompaniment.

Cooking Tips

  • You can add other vegetables like grated carrots or fenugreek leaves for added flavor and nutrition.
  • Make sure to roll the rotis evenly for even cooking.
  • If the dough is too sticky, you can dust it with some jowar flour while rolling.

Storage and Serving

  • Jowar palak roti is best served fresh and hot.
  • You can store the leftover rotis in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
263
calories per serving
2 g Fat8 g Protein52 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    9g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    984mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    222mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp