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Raw mango kheer Recipe

Recipe By Dipti Mehrotra

Very unique and delicious sweet dish of summer season. #mom

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Raw mango kheer
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Ingredients for Raw mango kheer Recipe

  • 1 pieces Raw mangoes
  • 1/2 litre Milk
  • 1/2 Inch small piece- Alum
  • 1/4 cup Suger
  • 1/2 tsp Cardamom powder
  • 1/4 tsp 1/2 tsp- saffron strands(soaked in 2 tbsp
  • 1 tbsp 2-3 tbsp
  • 1/4 cup Mava

Directions: Raw Mango Kheer Recipe

  • STEP 1.👉wash, peel and grate raw mangoes. Keep it in a bowl with piece of alum and 2 glass of water. Cover and keep aside for 2 hours.
  • STEP 2.👉after 2 hours keep grated raw mangoes in a strainer and wash them we'll with hands under the running water. From this method all the sourness gone of raw mangoes. Remove from water and keep it in strainer.
  • STEP 3.👉Boil milk in a kadhai. When it's come to boil reduce heat from high to low . Add washed raw mangoes in milk. Cook on medium flame. Stir continuesly.
  • STEP 4.👉when the kheer starts thickens and the raw mango gets softened add suger, saffron milk and cardamom powder and mix. Add some chopped almond and pistachios.
  • STEP 5.👉remove from heat and cool down completely. Keep it in fridge. Serve chilled raw mango kheer garnish with some chopped nuts.
Nutrition
value
664
calories per serving
41 g Fat25 g Protein50 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    25g
  • Carbs
    50g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    50g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    839mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    618mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra