Sarso ka saag & makai ki roti Recipe

Recipe By Better Butter

Sarso ka saag & makai ki roti is a very delicious combination which dish is actually from punjab.

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Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Sarso ka saag & makai ki roti
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ingredients serve

Ingredients for Sarso ka saag & makai ki roti Recipe

  • As required For Makai ki roti
  • 3/4 Maize flour....cup
  • 1/4 Salt...teaspn
  • As required For Sarso ka Saag
  • 100 Sarso saag...gm
  • 25 spinach leaves...gm
  • 1/4 Tomato
  • 1/4 Onion
  • 2.50-3 Garlic
  • 1/4 ginger paste...tspn
  • 1/2-3/4 Maize flour... tspn
  • 1/4 cumin powder...tspn
  • 1.25 Green chilli
  • 1/4 turmeric powder...tspn
  • 1-1.25 mustard oil... tspn
  • 1/2 Dry red chilli
  • As required Salt
  • 1/2 Ghee....tspn
Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter