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Sindhi daal pakwaan #mom Recipe

Recipe By Dipti Mehrotra

My mom favorite dish.. #mom#mother day #contest

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Sindhi daal pakwaan #mom
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Ingredients for Sindhi daal pakwaan #mom Recipe

  • 1/2 cup All purpose flour
  • 1/2 cup split moong dal
  • to taste Salt
  • 1/4 tsp Turmaric powder
  • 1/4 tsp Red chili powder
  • 1/4 tsp garam masaala powder
  • 1/2 tsp Amchur powder
  • a pinch Hing
  • 1/2 tsp Cumin seed
  • 1 tbsp Ghee
  • 1 Pieces piece-onion chopped
  • 1 Pieces piece -tomato chopped
  • 1 pieces Green chili
  • 1 tsp Coriander leaves chopped
  • 1 Pieces Lemon
  • as required Oil

Directions: Sindhi Daal Pakwaan #mom Recipe

  • STEP 1.1- in a bowl take all purpose flour, 1/4 tsp salt , 1tsp oil and add sufficient water and knead medium soft dough. Cover and keep aside.
  • STEP 2.2- wash and drain moong dal and pressure cook along with salt , turmaric powder and 3 cup of water. After 3 whistles open the lid when the pressure is completely released.
  • STEP 3.3- Heat 1 tbsp ghee in a pan. Add hing and cumin seeds. When it's crackled add chopped green chili, garam masala and red chili powder. Stir and pour over the cooked dal. Sprinkle amchur powder and keep it cover.
  • STEP 4.4- now make medium sized balls from prepared all purpose flour. Make big poori with rolling pin as thin as possible.With the help of katori make small sized pakwan and prick with a fork . It helps your pakwaan not to puff like poori.
  • STEP 5.5- Heat great amount of oil and fry each pakwaan over medium flame. Fry till it turns golden brown in color. Keep it in a plate. Serve hot pakwaan with dal, chopped onion, tomato and lemon.. Along with some fresh fruits .
Nutrition
value
600
calories per serving
2 g Fat32 g Protein109 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    32g
  • Carbs
    109g
  • Fiber
    13g

MacroNutrients

  • Carbs
    109g
  • Protein
    32g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    6mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    193mg
  • Manganese
    2mg
  • Phosphorus
    513mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra