Methi ka parantha.. #mom Recipe

Name: Methi Ka Parantha.. #mom Recipe
Total time: 31 min
Yield: 2
Cuisine: Indian

Recipe By Dipti Mehrotra

Very healthy dish. My mom favorite paratha.

0 Rating -

Rate

Vegdiet

31minstotal

31m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Methi ka parantha.. #mom Recipe

1/2 cup Methi leaves
1/2 cup Wheat flour
1/4 cup Gram flour/besan
to taste Salt
a pinch Hing
1/2 g Green chilly chopped
1/4 tsp red chilly powder
0.13 tsp Turmaric powder
1/4 tsp ajwain
1 Tbsp Oil or ghee
as required water

Directions: Methi Ka Parantha.. #mom Recipe

STEP 1.Wash methi leaves under the running water and chopped them. In a bowl add methi leaves wheat flour, gram flour, green chili, salt, hing, red chilly powder, turmaric powder, ajwain and 1tsp oil mix well. Add sufficient water and make a soft dough. Cover and keep aside for 5minutes.
STEP 2.Make a medium sized balls from the prepared dough. Make paratha with the help of rolling pin.
STEP 3.Heat iron tawa or non stick pan. Cook paratha using a little oil or ghee. Cook both the sides till the golden spots appear. Make all parantha like this. Serve hot with curd or tomato ketchup.

Nutrition
value

558

calories per serving

17 g Fat19 g Protein80 g Carbs10 g FiberOther

Current Totals

Fat
17g
Protein
19g
Carbs
80g
Fiber
10g

MacroNutrients

Carbs
80g
Protein
19g
Fiber
10g

Fats

Fat
17g

Vitamins & Minerals

Calcium
241mg
Iron
8mg
Vitamin A
6952mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
245mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Dipti Mehrotra