Lauki ('bottle gaurd) ki burfi Recipe

Name: Lauki ('bottle Gaurd) Ki Burfi Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Dipti Mehrotra

Yummy and delivered sweet dish. #green

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Ingredients for Lauki ('bottle gaurd) ki burfi Recipe

1 cups lauki (grated)
1/2 cup Suger
2.75 cup water
1 tbsp Khoya
1/2 tsp Cardamom powder
1 tbsp Chopped almonds and pistachios
1/4 tsp Rose water
as required Silver berq

Directions: Lauki ('bottle Gaurd) Ki Burfi Recipe

STEP 1.1-Wash, peel and grate lauki. In a pan boil suger and water. When suger dissolve in water add grated lauki and boil. Cook till suger syrup is thickens. Add cardamom powder and khoya and mix.
STEP 2.2- when lauki absorbs all suger syrup and leaves the side of the pan off the flame. Add rose water and mix. Keep it in a greased plate. Sprinkle chopped nuts and spread silver berq.
STEP 3.3- cool down in room temperature and cut it into burfi shape and serve.

Nutrition
value

148

calories per serving

11 g Fat6 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
143mg
Iron
2mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
195mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Dipti Mehrotra