Current Totals
Fat
2g
Protein
12g
Carbs
32g
Fiber
14g
MacroNutrients
Carbs
32g
Protein
12g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
475mg
Iron
9mg
Vitamin A
5595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
141mg
Copper
< 1mcg
Magnesium
197mg
Manganese
3mg
Phosphorus
236mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment