Yellow moong dal and palak roti Recipe
The yellow moong dal and spinach roti or chila as known in india is a wholesome meal in itself, an oil free and healthy option, you can prepare within minutes.
4.3
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yellow moong dal and palak roti Recipe
- 1/4 cup Yellow Moong Dal/ Yellow Gram Lentil, soaked for an hour in warm water
- 0.13 onion, finely chopped
- 1/4 teaspoon turmeric Powde
- 1/2 green chilies, finely chopped
- 1/4 teaspoon turmeric powder
- 1/4 tablespoon RED CHILI POWDER
- 1/4 tablespoon Dry Mango Powder / amchur
- As required Salt
Nutrition
value
value
185
calories per serving
1 g Fat13 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium35mg
- Iron4mg
- Vitamin A248mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus232mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
