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Sarso ka saag with makki ki roti. Recipe

Recipe By Dipti Mehrotra

Sarso ka saag is a type of curry served with makki ki roti. #green

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Sarso ka saag with makki ki roti.
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Ingredients for Sarso ka saag with makki ki roti. Recipe

  • 1/2 cup Makki ka Atta
  • 1.50 cup chopped mustard leaves
  • 1/2 cup Chopped spinach leaves
  • 1/2 cup chopped bathua leaves
  • 1 pieces Tomatoes chopped
  • 1 pieces Onion chopped
  • 1/2 tbsp chopped ginger and green chilli
  • 1.50 pieces 3-4 pieces
  • as required Salt
  • 1 tbsp musturd oil
  • 1 Tbsp Butter or ghee
  • 1/4 tsp Turmaric powder
  • 1/2 tsp corriender powder
  • 1/4 tsp Red chilli powder
  • 1/2 tsp Jaggery
  • a pinch Hing
  • 1/4 tsp Cumin seed
  • 1/2 Pieces piece-bay leaf

Directions: Sarso Ka Saag With Makki Ki Roti. Recipe

  • STEP 1.1-in a bowl add makki ka atta,1/2 tsp salt and make a smooth dough by adding warm water. Cover and keep aside.
  • STEP 2.2-wash and clean mustard leaves,spinach leaves and bathua leaves under running water. Drain and chopped them roughly.
  • STEP 3.3-take all leaves in a pressure cooker along with 1 cup of water. Pressure cook it for 2 whistles. Off the flame. Remove the lid after releasing the steam. Let the leaves cool for few minutes.
  • STEP 4.4-Transfer this leaves in grinder and grind it along with chopped onion,tomatoes,ginger,green chilli,garlic and2 tsp of makki ka atta. Blend this mixture to a smooth puree.
  • STEP 5.5-Heat oil in a pan. Add bay leaf ,hing and cumin seeds. When its crackled add turmeric powder,corriender powder and red chilli powder saute and add leaves puree into it.stir and cook for 10-12 minutes on low flame. Add jaggery and mix. Stir occasionally in between to prevent sticking.
  • STEP 6.6-when the mixture leave the side of the pan remove from heat.
  • STEP 7.7-heat pan and make roti of prepared dough of makki ka atta. Serve hot sarso ka Saag with makki ki roti along with jaggery and butter.
Nutrition
value
515
calories per serving
20 g Fat22 g Protein58 g Carbs21 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    22g
  • Carbs
    58g
  • Fiber
    21g

MacroNutrients

  • Carbs
    58g
  • Protein
    22g
  • Fiber
    21g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    792mg
  • Iron
    17mg
  • Vitamin A
    8673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    410mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    196mg
  • Vitamin E
    171mg
  • Copper
    1mcg
  • Magnesium
    438mg
  • Manganese
    6mg
  • Phosphorus
    545mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra