idli sambar Recipe

Name: Idli Sambar Recipe
Total time: 60 min
Yield: 3
Cuisine: South Indian

Idli Sambar Recipe! A classic South Indian breakfast combo, Idli Sambar is a delicious and nutritious pairing of steamed rice cakes (idlis) with a flavorful lentil-based vegetable stew

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1hr total

ingredients serves

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Ingredients For idli sambar Recipe

as required *Idli Recipe:*
as required Ingredients:
2 cups - idli rice
1 cup - urad dal
0.5 cup - Water
0.25 teaspoon - salt
0.25 teaspoon - baking soda (optional)
as required *Sambar Recipe:*
as required Ingredients:
1 cup - toor dal
2 cups - Water
1 tablespoon - ghee or oil
1 nos - small onion
as required Chopped
2 nos - cloves garlic
as required Minced
1 nos - carrot
as required Chopped
1 nos - Potato
as required Chopped
1 cup - mixed vegetables (e.g.
as required Beans
as required Peas
as required cauliflower)
1 teaspoon - cumin seeds
1 teaspoon - coriander seeds
0.5 teaspoon - turmeric powder
0.5 teaspoon - red chili powder
as required - salt
as required to taste
2 tablespoons - tamarind paste
2 tablespoons - sambar powder
as required - Fresh cilantro
as required chopped (optional)

Directions : idli sambar Recipe

STEP 1.Instructions:
STEP 2.1. Soak rice and dal separately for 4-5 hours.
STEP 3.2. Grind rice and dal into smooth batter.
STEP 4.3. Add salt, baking soda (if using); mix well.
STEP 5.4. Ferment batter overnight (8-10 hours).
STEP 6.5. Steam idlis for 15-20 minutes.
STEP 7.1. Cook toor dal until tender.
STEP 8.2. Heat ghee/oil; add cumin seeds, coriander seeds.
STEP 9.3. Add onion, garlic; sauté until softened.
STEP 10.4. Add carrot, potato, mixed vegetables; cook until tender.
STEP 11.5. Add cooked dal, turmeric, red chili powder, salt; mix well.
STEP 12.6. Add tamarind paste, sambar powder; simmer for 10-15 minutes.
STEP 13.7. Garnish with chopped cilantro (if using).

Nutrition
value

977

calories per serving

9 g Fat41 g Protein176 g Carbs20 g FiberOther

Current Totals

9 g Fat
41 g Protein
176 g Carbs
20 g Fiber

MacroNutrients

Carbs
176 g
Protein
41 g
Fiber
20 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
136 mg
Iron
13 mg
Vitamin A
121 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
299 mg
Manganese
3 mg
Phosphorus
693 mg
Selenium
26 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for GIC Season 3 - Delhi vs Mumbai contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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