Masala sambhar Recipe

Recipe By Better Butter

An essential part of the idli-dosa-chutney breakfast or lunch.

3.9
27 Rating -
Rate
Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
Masala sambhar
plan
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ingredients serve

Ingredients for Masala sambhar Recipe

  • 0.17 cup Arahar dal
  • 0.33 tablespoon Fresh coriander chopped
  • 0.17 cup Bottle gourd diced
  • 0.08 cup tomatoes chopped
  • 0.67 onions small
  • 0.33-1/2 Drumsticks cut
  • 1.33-1.67 Curry leaves
  • 0.17 teaspoon Mustard seeds
  • 0.06 cup tamarind water to 1/2
  • 1/2 tablespoon Sambhar masala
  • 0.33 pinch Asafoetida
  • 0.33 teaspoon chilli powder
  • 0.08 teaspoon turmeric powder
  • As required Salt
  • As required oil to fry
  • 0.33-1/2 Garnish : Whole red chillies
  • 0.17 tablespoon Fresh coriander chopped
  • 0.17 tablespoon Desi ghee/Oil
Nutrition
value
202
calories per serving
3 g Fat10 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter