Current Totals
Fat
21g
Protein
27g
Carbs
99g
Fiber
22g
MacroNutrients
Carbs
99g
Protein
27g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
229mg
Iron
12mg
Vitamin A
1155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
391mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment