Current Totals
Fat
12g
Protein
78g
Carbs
176g
Fiber
53g
MacroNutrients
Carbs
176g
Protein
78g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
401mg
Iron
21mg
Vitamin A
4166mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
459mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
3mg
Copper
3mcg
Magnesium
620mg
Manganese
5mg
Phosphorus
1235mg
Selenium
70mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment