Mooli sambhar Recipe

Recipe By Better Butter

Very flavourful, simple and easy. Goes well with rice.

4.4
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mooli sambhar
plan
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ingredients serve

Ingredients for Mooli sambhar Recipe

  • 0.17 cup Aahar dal
  • 0.38 cup radish peeled and sliced
  • 1 cup Water
  • 0.13 cup onion diced
  • 1/4 cup tomato sliced
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon dal channe
  • 6 Curry leaves
  • 1/2 pinch hing
  • 3 Fenugreek seeds
  • 1 teaspoon Sambhar powder
  • As required Lemon sized tamarind
  • 1/2 teaspoon Salt
  • 1/4 turmeric rsp
  • 1/2 Red chillies
  • 1/2 Green chillies small seeds removed
  • 1 tablespoon Desi ghee
Nutrition
value
150
calories per serving
1 g Fat10 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    6mg
  • Vitamin A
    5077mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    169mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter