Ingredients For Zero Oil Shahi Bharwan Aloo #BSK #SlurrpB7K1 Recipe
2 Pieces Potato(big)
2 Tbsp roasted chana dal powder
2 Tbsp Roasted Almonds(crushed)
2 Tbsp Roasted Cashews(crushed)
1 Tbsp Roasted desiccated coconut
3 Tbsp Cottage cheese or Soft Paneer(crushed)
0.25 Tsp nutmeg and mace powder
1 Tsp Garlic (crushed)
1 Tsp Ginger (crushed)
1 Tsp Roasted coriander powder
2 Tsp Boiled onion paste
3 Tbsp Boiled Almonds paste (without skin)
3 Tbsp Boiled Cashews paste
3 Tbsp Boiled melon seeds paste
2 Tbsp Yoghurt
1 Tsp Honey
0.25 Tsp Green cardamom powder
0.25 Tsp Garam masala powder
As Required Saffron
0.25 Cup Hot milk
0.5 Cup Hot water
To Taste Salt
1 Tbsp Ghee
Directions : Zero Oil Shahi Bharwan Aloo #BSK #SlurrpB7K1 Recipe
STEP 1.Wash and peel off Potatos. Cut into 2 parts. Boil until 80% done. Cool completely. Scoop out the middle portion of potatoes and make a hole. Sprinkle pinch of salt and brush little amount of melted Ghee all over the potatoes. Line in a baking tray and place into pre-heated Oven. Bake potatoes at 200°C for 20 min.
STEP 2.Heat 1/4 tsp of Ghee in a pan, add crushed Almonds, Cashews, desiccated Coconut, roasted chana dal powder, crushed soft paneer stir for 2-3 min. Lastly add Nutmeg & Mace powder & mix. Take out into a plate & keep aside. Filling is ready.
STEP 3.Fill the baked potatoes with prepared fillings & keep aside.
STEP 4.Soak 7-8 Saffron petals into hot milk for atleast 30 min.
STEP 5.Heat 1 tbsp of Ghee into a heavy base Steel vessel, add crushed Garlic & ginger sautee for 2 min. After that add boiled Onion paste & cook on low heat for 3 min. now add boiled Almonds, Cashews, Melon seeds paste, salt to taste, cover & cook for 10 min. on low flame. Check frequently & give a stir.
STEP 6.After that add smooth yoghurt & honey, mix properly. Cover & cook for another 5 min.
STEP 7.After that add 1/2 cup of hot water, cover & cook for 5 min. Do check the consistency of the gravy. Finally add green Cardamom powder, garam masala powder & soaked Saffron with milk, give a well mix until the gravy turns smooth & creamy. Gravy is ready.
STEP 8.Now Microwave the bharwan Aloo for 2-3 min.
STEP 9.In a serving dish, pour the prepared smooth & creamy gravy & place prepared stuffed potatoes(bharwan Aloo) in gravy. Garnish with fresh coriander leaves & Saffron petals. Enjoy the dish with fulkas or steamed rice.
Nutrition value
518
calories per serving
34 g Fat19 g Protein33 g Carbs8 g FiberOther
Current Totals
34 g Fat
19 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
233 mg
Iron
6 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
436 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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